You gain access to unrivalled specialist’s (Mark and Alys) who have a wealth of experience, including national representation across several disciplines: swimming, running and cycling. Below, are some of the subject areas we can support you with:

  • Track

  • Road 5km to Marathon

  • Cross Country

  • Park Runs

  • Ultra Events

  • Triathlon

  • Duathlon

  • Aquabike

  • Swimming (open water and pool)

  • Criteriums

  • Road Races

  • Time Trialling

  • Hill Climbs

  • Sportives

  • Coast 2 Coast

  • LEJOG

  • Pre-join - HMF Forces (Navy, Army & RAF)

  • Pre-join - Uniformed Services (Fire, Police & Prison)

  • Strength & Conditioning

  • Fitness & Well-Being

  • Injury Prevention

  • Nutrition

  • Testing

  • Weight Management

  • Breathwork

What’s special about Lungs 2 Legs

We provide a healthy coach-athlete relationship towards enhancing those PBs, Goals and Performances.

It’s about understanding each athlete from the offset; their mindset, lifestyle and other contributing factors.  As well as, appreciating that not everyone wants to win a race.  Some, would prefer to take part in a challenging event or improve their overall fitness levels and feel a sense of accomplishment in that direction.

Whatever your needs, we will guide and support you every step of the way by providing feedback and analysis of your workouts.

You’ll be encouraged, motivated and held accountable so that you achieve more than you ever thought was possible.

Additionally, told when to rest and recover to allow for adaptations to take place, keeping your mind, body and spirit in the best possible condition. 

The Offer

L2L - Packages 1 & 2

  • Package 1

    *’One to One’ or ‘Group’ coaching/ training session per hour or event.

    Package 2

    *Athlete - Coach Consultation

    *Athlete - Proforma Completion

    *Creation of a bespoke training program to meet the needs and goals of each athlete/group.

    Note: Once produced, the program is to be managed solely by each athlete without further engagement from the coach.

  • To be arranged upon consultation.

L2L - Package 3

  • Package 3

    *Athlete - Coach Consultation

    *Athlete - Proforma Completion

    *Athlete Testing - FTP & Pacing etc

    *Zone Setting -Power, HR or Pacing.

    *Creation of a bespoke training program to meet the needs and goals of each athlete. With a deep understanding of other work/life balances.

    *Unlimited training plan changes when required.

    *Unrivalled support and advice from a highly experienced, educated and qualified professional.

    *Data analysis and feedback on key sessions per week.

    *Sessions created for use via, Zwift, Garmin or Wahoo devices.

    *Coach to athlete contact call via Whatsapp or phone.

    *Free accessibility to data platform.

    *L2L kit purchase availability.

    *Nutrition and Hydration advice - pre, during and post activities.

    *Injury prevention advice.

    *Biomechanical assessment - footwear and gait analysis

    *Strength & Conditioning advice.

  • Package 3

    To be arranged upon consultation.